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Jason Lewis

Jason is passionate about helping seniors stay healthy and injury-free. He created StrongWell to share his tips on senior fitness. He enjoys sharing his fitness knowledge on his website. Jason is a personal trainer and caregiver to his elderly mom.

A guest post by Jason Lewis: Working towards becoming the best version of yourself can help you live out your faith in a way that inspires others. If you’re interested in volunteering as part of your personal development journey, you may want to look into opportunities at your church. Furthermore, here are a few key …

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How The Church Helps Fight Depression in the Elderly   Depression can strike at any age, but it’s increasingly common among the elderly. Unfortunately, depression also often leads to dangerous habits such as substance abuse. One of the best ways seniors can fight off depression is by attending church. Isolation is a problem among the …

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